Part I

Part I - The Physical Efficiency Test

The day kicks off with the first assessment, the physical efficiency test, following an introduction of the safety, expectations and restrictions throughout this experience. This test consists of a 1-mile run, push-ups, and sit-ups, and it is intended to test the ability of the candidates and ensure they are fit to the standard of fitness required. Applicants are expected to prepare themselves in advance and must at least attain the minimum standard in each discipline to be considered as having gained a pass in the physical efficiency test.

Subsequent to these tests, candidates are provided with shower and accommodation facilities to prepare themselves for the ensuing phases.